Moving From Reactivity to Wisdom: Transforming Emotional Patterns in Relationships — A Mindful Path to Connection

Sundays: June 29, July 13 & 27, August 3 & 17, and September 14

8:00–10:30am PT on Zoom

Join me for a rich, 3-month journey of transformation.
In this unique small-group experience, I’ll guide you through powerful practices to transform relational suffering into clarity, empowerment, and compassionate connection. Drawing from Buddhist wisdom, depth psychology, and over 17 years of teaching and practice, I offer a grounded, warm, and trauma-informed space where you can explore your emotional world with curiosity, courage, and care. Together, we’ll make space for something new to arise—within your relationships and within yourself.

In this course, we’ll explore how to recognize and shift the emotional patterns that drive conflict in our relationships—whether with family members, friends, coworkers, or even in response to political figures and global events.

Drawing on mindfulness practice, the wisdom of the Five Buddha Families, the powerful Feeding Your Demons® process, and conflict cycle mapping, you'll learn to move beyond reactivity and into a more spacious, wise, and compassionate way of relating.

Core Practices You’ll Learn

• The Four Establishments of Mindfulness to stabilize attention and deepen awareness

• Feeding Your Demons® to compassionately engage and transform difficult emotions

• Relationship Conflict Cycle Mapping to reveal patterns and shift out of blame

• The Five Buddha Families Mandala to understand emotional energies and their wisdom qualities

• Guided meditations, somatic awareness, and self-reflection practices throughout
  

What You’ll Receive

• Six live 2.5-hour group sessions on Zoom (every other Sunday)

• Partner practices between sessions to deepen exploration, connection, and insight

• One individual 50-minute session with Bridget Bailey to reflect on your journey, ask questions, and receive personalized support

• Session recordings and transcripts provided for all participants

• Optional journaling and meditation practices to sustain and integrate your transformation

• Whatsapp Community to facilitate group connection throughout the journey

This Course Is For You If…

• You’re a meditator, therapist, coach, or inner explorer seeking to understand emotional patterns in your relationships

• You’ve experienced recurring relational struggles and want to break free of old conflict loops

• You’re familiar with or curious about mindfulness, parts work, or Buddhist psychology

• You’re longing for deeper connection—with yourself, loved ones, and the world

• You want to transform difficult emotions into clarity, empowerment, and compassion

(Some familiarity with meditation is recommended, but not required.)

Program Tuition

Please choose the level that reflects your current financial resources.

Sustaining Level – $635
Represents the full value of the program and supports its continued offering.

Benefactor Level – $725
Helps make this work accessible to others and supports future offerings.

Supported Level – $495
A reduced rate for those with limited financial resources.

Please choose the rate that best aligns with your current financial situation. If none of these tiers are accessible, please contact info@bridgetrbailey.com — I am committed to making this work available to all.