Therapy

My services are designed to be accessible and effective, offering you the opportunity to engage in therapy from the comfort of your home or in-person, depending on your preference. Whether you are dealing with a life transition, processing trauma, relationship issues, anxiety, depression, or a spiritual crisis, my methods are compassionate and evidence-based, aimed at providing relief and profound insight.

I believe in the profound ability of each individual to heal and grow. My approach is rooted in the understanding that each client is unique, requiring tailored therapeutic interventions. I integrate a variety of modalities including Somatic Therapy, Internal Family Systems, Attachment Theory, Dialectical Behavioral Training (DBT), Transpersonal Psychology, and Mindfulness, among others. My practice is based on a trauma-informed framework, ensuring that you feel safe and respected throughout the sessions.

I am a Licensed Mental Health Counselor Associate (LMHCA) in the state of Washington (MC61476269), working under the supervision of Ralph A. Fragale (LH00011189). Clients will receive a disclosure statement before our first session, which outlines my qualifications, fees, and the nature of our therapeutic work