Mindful Healing

At the heart of my mindful healing practice, is the belief that deep transformation and freedom comes from cultivating wisdom, clarity, compassion, and a loving relationship with all aspects of oneself. As a certified mindfulness meditation teacher, authorized Buddhist Dharma teacher, and facilitator of various healing techniques, I offer a holistic approach that blends mindfulness and somatic practices with personal and spiritual healing.

My mindful healing services include one-on-one coaching and group sessions, where I guide individuals through meditation, internal parts work, and compassionate inquiry. Using tools like The Work of Byron Katie, Feeding Your Demons®, and the Mandala Method, I help clients uncover and transform limiting beliefs, emotional blocks, and ingrained, habituated patterns. This approach fosters self-awareness, ability to access inner-peace, and personal empowerment.

Whether you are looking to deepen your meditation practice, process emotional challenges, or reconnect with your true essence, I offer a safe and supportive space to explore your inner world. Together, we can journey into stillness and unlock the sparkling potential that lies within you.